A positive morning sets the tone for the rest of the day and that is why it is important that you take care of your mornings.
Little changes you make to your morning routine will quickly turn into habits that count in the long-term.
Here are just a few things you can add to your morning routine to set you up for a better day.
Wake up right
Your morning mood will likely be your entire day’s mood so you need to be intentional about it. Immediately you open your eyes in the morning, smile and be grateful for seeing another day.
Fight off all the negative feelings surrounding you. Whatever troubles you might have faced the previous day or whatever worries weigh up on your mind do not matter.
Just smile, it’s a new day, with new opportunities and new ideas.
Wake up early
Enjoy your full hours of sleep (7-8 hours) but make sure you wake up early. Being an early bird makes you more positive and happier.
Besides, it gives you a few extra hours in the morning to get some self-care essentials done. Waking up “early” for most people is subjective but at least make sure you are out of your bed before midday.
You can achieve this by setting up a time to go to bed every night and sticking to it.
Practice Gratitude
Make it a practice to say what you are grateful for. This is great for your morning routine.
You can make a list of all the things and recite them in the morning. Add other new stuff you are grateful for as well. When you do this, you will realize that negativity begins to slowly disappear from your mind and you will have less to complain about.
Do a short meditation
Mindfulness meditation has several benefits. It helps you to increase focus, reduce stress and keep good health.
You can search for apps or YouTube videos that can help you with this process.
It’s better to start with the short guided meditations in order ti get yourself into the routine. So find a quiet, comfortable space with fewer distractions and clear your head for a few minutes before you start your day
Get moving
Some morning exercise will help you start your day alert, which will increase your productivity.
Go for a run or a walk. It’s also great to do yoga in the morning as many people say it’s the most relaxing time of the day.
Early morning yoga increases physical energy and is a safeguard against discomfort later in the day. The best morning pose to wake you up is the Sun Salutation and the
Eat a healthy breakfast
Breakfast is believed to be the most important meal of the day so make sure you do not skip it. It’s advised to have a nutritious breakfast 2 hours after waking up.
Some of the best foods to eat for breakfast are oatmeal, bran cereal, yoghurt, eggs and some fruits.
Recite some affirmations
Look for some morning affirmations cards on Pinterest and recite them. Pick out your favourite one and recite it throughout the day.
This will help you stay positive and productive throughout the day. For example, if you keep reciting, “I can do anything I set my mind to” throughout the day, there is a high chance that will be your reality that day.
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